CHANGE YOUR MINDSET
CHANGE YOUR HABITS

 

Welcome to my 12wk wellness plan!

This comprehensive program is designed to detoxify & cleanse your body from the inside out by repairing your gut, reducing inflammation and preparing your body for the absorption of CLEAN nutrients. You will be guided as to how to remove as many chemicals/toxins from your daily regimens as possible and then educated on how to build long term clean eating habits that are both manageable and sustainable over a vast period of time. We will also focus on MINDSET, specifically stress management and overall happiness.

 

FEEL GREAT.

LOOK GREAT.

BE HAPPY.

REPEAT!

 

 

All packages are listed below & come with the following complimentary items:


30min individual Zoom/Phone Consult

 

 

Package #1

“Go With Your Gut”

$800 value….you pay $600!

*Can be split into 2 monthly installments

This kit is our most essential tool in this entire program! It will jump start your path to a healthier you
by cleansing your body from the inside out, with a primary focus on improving gut health and reducing inflammation.

This kit contains the following:

-two 2.5lb bags of vegan protein
-2 boxes of B6 ginseng energy fix packets
-2 boxes of herbal detox tea
-1 box of 30 servings of microbiome support (probiotic)
-1 bag of superfood greens
-7 day gentle cleanse

 

During month one we will focus on changing your eating habits and WHAT you eat, in conjunction with using your 30 day kit. I’m going to ask you to rid your diet of gluten, dairy, soy and refined sugars. RELAX. DON’T PANIC!!!! It’s NOT as hard as it sounds and I am going to show you EXACTLY how to do it. Yes, you will make sacrifices, but nobody ever accomplished anything in life without sacrificing something. Focus less on what you might have to give up and more on what you stand to gain! On week three of your 30 day kit we will discuss if there are any products you want to continue to use. Your meal plan will go into full effect weeks 5-12 with those products integrated. This meal plan will require measuring your food. If you want to take it a step further you can track your food, which can also make room for flexibility in your diet. I will provide you with a sample day of eating and show you how to track your food!

 

Package #2:

“Inside & Out”

$1,300 value….you pay $900!

*50% down and the remainder can be split into 2 monthly installments

Everything in package #1

PLUS…..

-Bath Salts (16 oz.) help remove impurities from the skin
-Sea Salt in the Body Scrub (8 oz.) revitalizes the appearance of skin.
-Body Mist (4 fl. oz.) delivers hydration to the skin

 

Package #3:

“I Want It All”

$2,600 value….you pay $1,900!

*50% down and the remainder can be split into 3 monthly installments

****ONLY FIVE SPOTS

AVAILABLE FOR THIS PACKAGE***

Everything in packages #1 & 2 PLUS….. 

(One upper body and one lower body)

Location: Stonefit Gym/Providence Journal Building

 

YOUR CHOICE OF ONE OF THE FOLLOWING:

400 mg per day of green coffee bean extract combined with a blend of
targeted botanicals to help support metabolism and curb your appetite.

OR

Carbohydrates, D-ribose and L-carnitine support energy and help prevent
the “crash” when you don’t have the fuel you need to maintain
endurance and energy throughout your workouts.
Key amino acids support nitric oxide production to help deliver oxygen
to muscles and maintain healthy blood flow for optimum performance.

***All nutritional supplements are Vegan/Kosher/Halal Certified
-Gluten/dairy/soy/refined sugar/cruelty free
-Free of parabens, sulfites, artificial fragrances & dyes
-Bans over 2,000 chemical substances

 

CONTINUOUS ACCOUNTABILITY COACHING:

$150/month

-Customized nutrition plan

-weekly virtual accountability check-ins

-plan adjustments

-24/7 text support

** Add workouts:

-new workout regimen every month for each muscle group (includes demo videos) for an additional $100

 

 

 

 

Check which package you are most interested in!

BONUS!!!!!

***Complete package #2 and take $75 off a portrait session

or $150 off a boudoir session to capture your transformation!

 

***Complete package #3 and take $100 off a portrait session

or $300 off a boudoir session!!!!